Play Life - 15 - Rejuvenate YOU

How will you take great care of yourself today?

“To practice extreme self-care, you must learn to love yourself unconditionally, accept your  imperfections, and embrace your vulnerabilities.”
– Cheryl Richardson

Your dream matters, and you matter! When you are playing for your dream as a high-performer your level of energy really matters. You must protect your ability to make your YOUnique contribution to the world by taking exquisite care of yourself.

In the Industrial Age people were encouraged to work themselves to death because they were an expendable part of the machine. No more! When you pursue your dream — as a performance art, game, or quest — put a high value on yourself. Eat well. Sleep plenty. Care for your body, mind, and soul. Enjoy your best balance of time with loved ones, and time in quietude. Also surround yourself with people who care about your needs!

“Play Safe” Body Belief: “It is not safe for me to indulge in self-care.”

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Here is a link to the Facebook Live video from December 15 2018

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Play Life Manifesto #16 Practice Conversations

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