Play Life - 9 - Craft Your Play Rhythm

How can you play for high performance?

“Life is about rhythm. We vibrate. Our hearts are pumping blood. We are a rhythm machine. That’s what we are.”
– Mickey Hart

Remember summer vacation as a child? It was so awesome to wake up into a day of play! Well you can live like that now with one notable difference: you need more structure because your objectives are important to you.

To wake up every day and play life at a high level of performance, you need to develop your personal play rhythm in pursuit of your objectives: plan, play, learn, celebrate, and rest.

Plan the experiences you aim to co-create. Play for your objectives. Learn by facing challenges. Celebrate your results. Care for yourself through rest and rejuvenation!

“Play Safe” Body Belief: “It is not safe for me to pursue something I can’t control.”

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Link to What’s Next for you!

Play Life Manifesto #10 Think of your Play Plan

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